Monday, October 22, 2012

Better Braking: Cycling Tips & Training

Good bike riding is about efficiency. If you reduce waste through proper pedaling mechanics, body position, nutrition, gear selection and even breathing, you will improve your overall performance on the road. One aspect of efficiency that's often overlooked: slowing down. By learning to brake skillfully, you can not only avoid accidents but also improve efficiency and save energy for the times when you need it. Here are some essential techniques.  
Better Braking: Cycling Tips & Training | Bicycling Magazine

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