Do you remember the first time you rode a bicycle (without training wheels)? The unbelievable feeling of balance and the incredible freedom of rolling down the road on two wheels. The bicycle still remains the most energy efficient machine designed by man, and it’s just as enjoyable at age 60 as it was at age 6.
Although you may prefer walking or jogging, bicycling provides a number of benefits, especially as we age. Premier among these is the lack of landing forces and shock absorption that can be problematic for older feet, knees, hips and backs. Unlike ambulatory activities, cycling has no contact between your body and the ground.
Another advantage of bicycling is total body support, provided by the seat, pedals and handlebars. Unlike walking and jogging, which alternately lifts and lowers your center of mass, your body stays in essentially the same stable position throughout your cycling session.
KEEPING FIT: Bicycling provides many benefits
No comments:
Post a Comment